All About Arms is a downloadable/streaming DVD set with Khalida, featuring 3 hours of technique tips, drills and mini combinations for beautiful hands and arms.
You will learn my favourite exercises for breathing, posture tips for the upper torso, body awareness, hand and wrist movements, as well as arm pathways and layering drills, arabic hand gestures and mini combinations for elegant and expressive arms.
Important pricing notice: As Gumroad complies to the VAT regulations for online purchases, a 20% VAT will be added automatically to the total price upon checkout for non-US residents.
Each video includes a short warmup and cooldown/stretching section.
Contents: 4 Videos of +-45 minutes each
I am excited to share this material with you!
New: I've added a free 6-minute foam-rolling upper body relaxation/cooldown routine to the All About Arms video package, you can find the youtube version here: https://www.youtube.com/watch?v=2DJ90sc2Sy8
Drills, Stretches and Strenghtening Exercises as well as Combination Drills for Beautiful Hands & Arms!