Belly WORK! - Online Workshop with Khalida (Recordings & Presentation)

Note: This is a downloadable version of my live 'Belly Work!' Online Workshop (and presentation!)

It also serves as a taster class for those who are curious about my online BOOST Program

Join me online for Belly WORK! Online workshop with Khalida

• Are you looking for belly work technique tips and practice drills?
• Do you want to get inspired to dance and move more '3D'?
• Would you like learn smooth movements and transitions incorporating belly work?

Yes, yes, and yes? Then you've come to the right place! :)

In this workshop I share some of my favorite belly work (and ab strengthening!) techniques and moves in the shape of mini combinations designed for practice and teaching.

Your Belly and You - Dancing together <3

The combos and exercises in this workshop are based on my favorite belly work drills. Let's practice them together!

What we'll do in this workshop:

• A warm up to Music
• Mini lecture: Meeting the Abdominal Layers
• Abdominal Activation Exercises
• Isolations, Layerings and Drills

What is in this workshop package?

• 'Forever yours' Access to the WS + Presentation (slides .pdf) & Bonus Class!

PS: Cover piccie by the fantastic Philippe Rikir

Let's DANCE!