BOOST21 Season 3 - POSTURE, ARMS & PROPS (LIVE & Recordings)
Hello dear BOOSTie-to-be! Welcome :)
Please note: Live Enrollments for BOOST Season 3 have now closed. Sign up to get updates on BOOST 2022 HERE.
Let's go for POSTURE, PROPS & ARMS!
Would you like to..
Dive DEEP with me into upper body movement?
BOOST your upper body carriage, posture, arms, prop work and expression, all at once?
IMPROVE your range of motion effectively using gentle movement exercises?
MOVE fluidly and freely from the inside out?
EXPERIENCE what happens when you apply all you've learned to POSTURE, ARMS & PROPS?
FEEL (and see!) these changes when you DANCE?
RECEIVE all this magic 'for keeps'
TRAIN together with me whenever you like
ACHIEVE all this in just 3 short sessions per week?
Then my Online Strength - Flexibility - Dance BOOST Program is for you.
What is our BOOST System's Mission?
"Strength for Effortlessness
Relaxation for Power
Dance for JOY"
We'll be diving DEEP into all of this during BOOST Season 3 - POSTURE, ARMS & PROPS
Why do we work on both Strength and Relaxation?
They are two sides of the same movement coin. Gentle strength practice helps to activate, open up and give freedom to parts of us that can get 'stuck' from lack of movement.
Relaxing helps us to improve our posture, without 'efforting' our way into it. By releasing what is 'on hold', our natural alignment can be restored, which will translate into more freedom of movement.
And THIS, in turn, allows for a more effortless connection when we move, an immediate improvement of quality of movement, and a deeper connection to our bodies.
So, eventually, we can simply let go and enjoy the practice. In other words.. we'll DANCE.
The end result? Smoother articulations, more freedom in your movements and powerful, effortless, effectual and expressive dancing with props.
BONUS: Season 3 BOOST Participants get FREE Access to Summer STRONG with Khalida this July!
Does that sound good to you?
Then let's get to it!! :)
What will we do in this Season?
In this 12-Week BOOST Series for dancers of ALL levels we will focus on fluid arms and hands, smooth upper body movements, and powerful posture, with and without (silk) props.
Our themes will include:
Basic Posture & Breath
Beautiful Hands & Wrists
Fluid Arm Pathways
Expressive Upper Body
Basic Veil Tips
Veil Wraps & Poses
Silk Dynamics & Effects
Fan Veil Basics
Single Fan Veil
Double Fan Veils
Silky Props & Arms Dance Party! -> we are here!
Live Session Schedule for BOOST Season 3:
Monday 12:30 - 13:00 CET: Strength
Tuesday 12:30 - 13:00 CET: Relax
Friday 12:30 - 13:00 CET: Dance
What if I'm not able to join all the BOOST Classes Live?
You can join our BOOST Sessions LIVE via Zoom/FB, and/or catch up at your own pace using recordings, or do a combination of BOTH
The recordings of BOOST Season 3 are yours to keep.
Bonus! Join our Private FB Group to review sessions, connect with your fellow BOOST participants and ask questions
If you get stuck on any of the sessions, you can simply DM or Email me for K-Support
Are you ready?
Let's transform your POSTURE, ARMS & PROPS together this Season :)
One-time Payment via Paypal, Apple Pay or CC (you can choose your payment method after clicking 'I want this!')
Prices and VAT:
Price: 135 EUR (PLUS a VAT/BtW/MWSt percentage for non-US residents)
Gumroad will automatically add a VAT(BtW/MWSt) on checkout when applicable
Note: You can generate a VAT invoice via your Gumroad Receipt Email
How to get Access
Click the ‘I want this!’ Button
Choose Google/Apple Pay (blue arrow) OR
Fill out your Email Address & choose your payment method (green arrow)
For Paypal you’ll be redirected to the Paypal page and after clicking 'Pay now' you'll be redirected back to the Gumroad checkout window )
Click the ‘Pay’ Button (purple arrow)
Note: Please be sure to do this final step ALSO if you're paying via Paypal, as otherwise your Paypal payment will not come through
If your enrollment/payment was successful:
You’ll see a Thank you message (= Gumroad Receipt) with a ’View Content’ Button
You’ll also get this Gumroad Receipt via Email (check your spam/promotions folder just in case!)
In case you've paid via Paypal, you will get a Paypal payment email in addition to this.
If you have any issues with your payment, or if you don’t see your receipt/confirmation email right away, please email me at firstname.lastname@example.org or DM me (Khalida Bech) via FB/Insta for K-support.
You will get:
Live Motivation (Zoom Access for Season 3 LIVE Sessions)
A Private BOOSTie Community (FB Group Access until November)
Self Study Resources (All Season 3 Recordings - yours FOREVER!)
Support & Guidance (Seasonal FB Live & Recorded Q&A Sessions)
Notes & Reflections (Editeable/Printable Workbook)
BONUS: KettleBells with Khalida (Downloadable & Streaming)
BONUS: Rhythms & Dance with Khalida (Downloadable & Streaming)
Here's what Participants are saying about the Online BOOST Program:
“Being part of the online BOOST series was a wonderful experience. Khalida is a great teacher. I always love her classes in real life.
In these past months I joined the online classes (I was a bit nervous because I am not such a fan of computers and online stuff) I did not know if online would work for me.
It was amazing.
Although we worked form a computer screen it felt like real personal contact.
These classes really improved my posture, fluidity and dancing.
Looking forward to the 2021 series!!!”
– I. The Netherlands
“I originally signed up for Khalida’s BOOST classes because I saw she was offering a silk veil series, and that happened to be a topic I was working on at the time. I’m really glad I did! Although I normally prefer to focus my training on all things Egyptian, I have found these classes, and Khalida’s approach to teaching, incredibly helpful.
I’m not a naturally coordinated person, and I’ve often found my dancing is held back by muscle imbalances and body awareness issues, which aren’t addressed in most bellydance classes.
So I really appreciate that Khalida breaks each topic down to its absolute basics and goes through the underlying anatomy, with carefully chosen exercises to activate and release exactly the right muscles for each movement.
It is like a multidisciplinary bodywork class designed especially for the physical demands of bellydance!
I can already tell after a few months that this is helping to give me a much stronger physical foundation for all of my dancing, which I can take with me into whichever styles I am studying.
It really is BOOSTing the overall level of my dancing! Plus, the short classes are a lovely low-pressure way to unwind with movement, after a day of working at my desk :)”
– R. United Kingdom
“I love Khalida’s approach: on Monday strength exercises, on Tuesday relaxation and on Friday we dance.
These 30-min sessions are quite intensive, but a lot of fun.
Afterwards I’m bursting with energy!
Since Khalida does not only master belly dance, but also studies ballet and Korean sword, she teaches differently from other teachers.
I signed up for the Super Student packages because real-time zoom classes seem to motivate me more: Khalida gives immediate and effective feedback during the class that will help you to improve your dance in a correct way.
After each BOOST series, your dance is transformed completely.
My shimmies are a lot stronger, my posture is improved and when I dance I focus on a lot more than only ‘dancing’.
I would recommend these classes for everybody: from beginners to advanced.”
– S. Belgium
Now it's YOUR turn!
Are you READY to become a Season 3 BOOSTie?
Then let's DO DIS!
(Hit that 'I Want This' Button and join the BOOSTie Adventure!)
- Season 3 - POSTURE & PROPS BOOST - Strength, Flexibility & Dance with Khalida