Healthy movement for Deeper dance
In this video I share my favourite conditioning exercises and warmup drills to help you deepen your movement quality, improve your mind-body connection, and hopefully even rediscover and restore lost ranges of motion.
It contains 4 different 'warmup styles' - plus a dancealong drill to music for each part with movements that fit that particular warmup section.
The aim of this class is to help you get the most out of each of your dance practice sessions.
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I'm very happy and excited to share this new material with you!
Duration: 1h30 minutes
Contents: 2 Video files
Level: Open level
Healthy Movement for Deeper Dance - Dance Conditioning with Khalida
Part 1: Relaxation and Awareness
Releasing the upper body, arms, neck, head, legs, and hips
Tips for deepening upper body movement
Dance drill (for smooth and '3D' upper body and arms)
Part 2: Martial arts-inspired Warmup
Light cardio warmup
Footwork and ankles
Breathing for recovery
Deeper stretches for hips and legs
Anti-stress and diaphragm strenghening exercise (martial arts style punch and kyiap mini-tutorial)
Shimmy drill (for stronger shimmies with relaxed upper body layering)
Part 3: Movement pattern progressions
Movement sequence and strenghtening patterns
One-sided and two-side hip movements drill
Part 4: Feet, Ankles and 'Cogs' release
Pre-test range of motion
Releasing the feet, ankles and lower legs
Hip hinge and squat technique
Re-test range of motion
AiM 'Cogs' in all 3 planes of motion - Dance warmup version
Rounded movements drill
Prepare your body for dance with Khalida favourite conditioning routines and test the results with 4 follow-along drills!
- Prepare your body for dance with Khalida favourite conditioning routines and test the results with 4 follow-along drills!