Follow along with these 4 free tutorials for my favorite foam rolling routines!
- Part 1: Calves and shins
- Part 2: Hips and hamstrings
- Part 3: Quadriceps and adductors
- Part 4: Upper Body Release
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Wishing you tons of fun with ‘2D me’ :)
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PS: Want to study with me online this year and bring your movement skills to the next level? Join my BOOST Program!
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