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KettleBells with Khalida! Get Strong & Mobile at Home

Let's get STRONG (and MOVEABLE!) together!

Would you like to..

  • Get STRONG and more MOVEABLE at the same time?
  • Feel more energized, more balanced, and more fit?
  • Learn how to use Kettle Bells for Posture and Fitness in an efficient way?
  • Learn how to create your own Home Workout routine, for Dance and Life?
  • Do all of this from wherever you are, in just one session per week?
Then my KettleBells with K Program is for you

What will we do?

  • In this 4-Part Program you will learn my favorite KettleBell Exercises
  • Based on Pavel Tsatsouline's 'Simple & Sinister' book (highly recommended!)
  • We will practice KB Moves for Strength, Stamina and Mobility combined
  • The Heart of this Routine are KettleBell Swings and Turkish GetUps
  • You will also learn how to put together your own Home Workout Routine

Who is it for?

  • This Program is for dancers (and movers) of any level who want to work on their fitness and posture/strength/mobility, and learn how to put together a workout routine from home
  • To adapt the exercises from this Program for your current strength level you can: 1. Adjust the weights 2. Use the session of Week 1 for adaptation options for each exercise.

Why KettleBell Training?

  • Kettlebell Training is the MOST effective way to get (and stay!) limber, strong and fit, even in between practice sessions
  • Kettlebells take up only little space (almost nothing compared to a gym!)
  • You can use them in a wide variety of exercises, for achieving different goals
I started practicing with Kettlebells to improve my form for Martial Arts and I was astounded at how much it has enabled me to keep my form, as well as improve my stamina and strength WHILE staying mobile, which has had a very positive impact on my dance practice and performances.

  • BONUS: This Series will include a shorter version of this routine. This is what I do to prepare myself physically in just 2-3 weeks to get ready for dance performances and photo shoots

What do I need?

  • A KettleBell (or a Substitute/Medium Weight - email me for tips!)
  • A yoga mat or towel
  • A yoga block (or gym shoe)
  • A lighter (hand) weight

How can I join the Classes?

  • You can practice at your own pace via Recordings
  • Unlimited Streaming and Download access

How can I sign up?

  • Click the ‘I want this!’ Button
  • Choose your Payment Method (Google/Apple Pay, Paypal or CC)
  • If you choose Paypal, you'll be redirected to the Paypal site and then back to the Gumroad Checkout Window
  • Fill out your email address (for your Gumroad receipt/Course access)
  • Click ‘Pay’
  • After you click 'Pay'..
  • You will see your Gumroad Receipt (with a 'Thank you' note)
  • You’ll get an email with the Zoom Link & a Private FB Group invitation (also check your spam/promotions folder just in case!)

Note: If you have any issues with the payment page, or if you don’t see your Gumroad receipt/receipt email after signing up, email me at info@khalidadance.com and I’ll do my very best to help you out.

What if I cannot make it 'live'?

  • Even if you cannot make it 'real time', you will still get the recordings
  • Optionally, you can review the recordings in our private FB Group (Tip: You can ask me questions there, even if you catch up with the videos later!)

Sounds good?

Then GOGOGO! Hit that 'I want this!' Button and let's get STRONG together!

2 ratings

  • Streaming & Downloadable Recordings!


KettleBells with Khalida! Get Strong & Mobile at Home

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