FREE BOOSTie Bonus Feel-Good Preview (4 Minutes Version)
NOTE: The FULL (45-Minute) version of this Session is FREE for everyone who joins (or is currently part of) my online BOOST Program.
Sign up HERE to join me for Strength - Flexibility - Dance BOOST2022!
Join me for a BONUS Feel-Good BOOST Session
Are you looking for a quick and effective morning strength routine?
Would you love to learn my favourite relaxation exercises?
Do you feel like a bit of gentle movement and dancing?
Yes, yes and yes? Then you've come to the right place! :)
In this bonus BOOST Session I share some of my favorite abs exercises and hip mobility tips, combined with a freestyle flowy dance-along and a BOOST22 mini Q&A.
The exercises can be used on their own, or pieced together into a daily mini routine.
This way:
New BOOSTies can get a feel for BOOST (and try out the Gumroad Platform)
Current BOOSTies get this BONUS Feel-Good Session as a Thank You <3
Bonus BOOST Feel-Good Session with Khalida contains:
Morning Strength Routine
Range of Motion & Relaxation
Gentle Dance-Along Routine
A little taste of our Online BOOST 2022 Program
Moving Gently, Dancing Freely <3
What is in this package?
Streaming & Download access (no expiry!) via Gumroad
How to join/get the Recordings?
Tap that 'I want This' Button & add you email address
You'll be able to access (download or stream) the Recordings immediately via your Receipts 'View Recordings'
TIP: Create a free account at www.gumroad.com and add this video to your Library to stream it on your phone/tablet in the Gumroad Library App!
That's it!
"Workshops with Khalida are a lot of fun, and you really learn a lot.
She uses her knowledge about different sports, art, literature, nature and much more.
No matter if you are a beginner or a professional, Khalida manages to pick you up at your level.
So if you are looking for artistic input and want to gain new impressions or improve your dancing/movement skills, I can warmly recommend Khalida's workshops."
- Eva, Germany
See you VIRTUALLY soon <3
Much love,
xx K.
BONUS BOOSTie Feel-Good Session (4-Minute Version)