Happy Tuesday! Hope you are having a great day so far.

First of all, thank you dear all who joined last Saturday's FREE FB Live Session - On good habits, relaxed shoulders, and BOOST 2025!

Tap the image below to watch it in full on FB (or tap HERE for the youtube version)

Thank you for the lovely comments and feed-backs on this session! It's been a while since we did one of these catch-ups. I've missed you all!

Speaking of catching up.. How have you been these days? What have you been up to this December? What are you especially looking forward to/creating/learning/trying out in the New Year?

Feel warmly welcome to reply to this K-Newsie and let me know!

Much much love to you, and happy almost-new-year.

xx Kim Khalida Bech (aka K-zilla)

In this mini K-Newsie you will find:

Last weekend's FB Live BOOS-Tea Chat replay (youtube, instagram, FB version)
A 7-minute lower back and hips release routine (tap here for the youtube!)
Our latest forest walk piccies in the blog (tap here and here) and Instagram
The inspiration youtube playlist from BOOST 2024 (60 videos of time travel with the stars!)
December Discount for my BOOST Membership (final discount day!)

ENJOY!!

BONUS: Tips for healthy habits (from this week's FB Live session)

Start small, start easy, then take it from there..

What is ONE tiny healthy habit you can start RIGHT NOW?
What can you do TODAY that GIVES you energy/replenishes you/frees you?

For example.. try any of these:

Tune in to your body for a few seconds (this can be as simple as taking one slow, deep, nourishing breath, or just putting your hand on your heart/belly for a moment)
Stand on one leg instead of two (while waiting for your coffee, the bus, your tea,..)
Move yourself for a minute (gently.. freely.. often.. little bits count..)
Give yourself time in nature (even standing on a balcony/in front of a window helps - star/cloud gazing counts as well 🙂)
When in doubt.. shake it (tf) out! Shimmy (or shake your whole body) while you're cooking/standing/folding laundry/doing anything 'static' in a way.
Stack 2 habits - connect a new one do to something you already do (for me it's been: meditating/moving my body for 3-5 minutes BEFORE I get myself that first coffee of the day)
Stretch your body, feed your mind (or.. feed your body, stretch your mind)
Learn something new, or revive a forgotten interest (what interests you/makes you curious?)
Release any stagnant thoughts, feelings, attachments you encounter (shower meditation counts!) and do whatever you need to free yourself (symbolically, or practically, see next point) so fresh energy can flow to/through you.
Simple, but extremely powerful.. Clear out (and/or deep clean) ONE drawer, closet area, rack/shelf, or fix up a 'lost' corner of your space, no matter how small it may seem.
You might do a bit more once you start, but even if not, it is ALWAYS worth it (trust me)
This simple act of clearing out releases a HUGE amount of stagnant energy (qiiiii) and it can kick off/bring in major unexpected transformations in other parts of your life.
For inspiration.. I've been following this lady, watching her videos while I cook or stretch.

Haha.. ahem.

Speaking of expansivenes, and space.. as you are reading this, I just ended a massive 'clear out' spree, the one I was procrastinating on/speaking about during the FB Live Chat.

Donating stuff, cleaning, clearing out, releasing things (and ideas/parts of our identity with it) that do not 'spark joy' anymore from the past months/years (or er.. decade?) is not always easy.. but very necessary.

And - even though 'letting go' may not be my strongest point, I really do feel more happy and free now that it's done :)

Thankfully this kind of thing does not happen super frequently at Casa Bech lol, Mr. E is always a bit anxious when I 'get like this' (partners and pets! bless their sensitive souls haha)

He simply stands back, gets me some tea/water/coffee and hides. (in all fairness, he also helps)

So. Hope this is helpful to some of you. Felt important to share this today :)

Happy you are here!!

Have yourself a beautiful day, week, month.. and a fresh, healthy, care free start into the New Year!

Much much love,

xx K.

PS: Almost forgot!

Here is a BIG BIG hug to all my BOOSTie Members!! I had an absolute blast sharing our 'Time Traveling with the Stars' theme with you all :) Thank you for being a part of it!!!

.. And for those of you who missed it/are not a BOOSTie Member yet..

It's not too late! (well, maybe it is.. or almost, depending on when you see this!)

Anyhow. As I am writing this.. TODAY is the FINAL day to enjoy the Early Bird December Discount if you enroll for my online BOOSTie Membership!

If you're not sure what it is.. Here are some BOOST FACTS :)

Our online class theme for 2025 will be Back 2 BASICS BOOST:

Season 1: Posture & Arms
Season 2: Isolations & Layering
Season 3: Shimmies!
Season 4: Belly WORK

Our BOOST 2025 live classes will run as follows:

We'll have 2 short Live BOOST classes per week (Mo, Tue 12:20-12:45 CET/Berlin Time)
We'll have 32 weeks of BOOST classes in 2025 (4 'Themed' Seasons of 8 weeks each!)
BOOST live classes start 20th of January 2025 (Calendar coming soon!)
Replays are available within 24 hours (FB immediately)

BOOSTies (for as long as they stay as a Member) have access to:

All BOOST Live classes (2025 and beyond!)
All BOOST 2023/2024/2025 replays
K-DVDs (props, oriental choreo, and more to come in 2025)
Online Workshops & Courses (Flexi-BOOST, Selfie Queen)

Enrollments for BOOST are still possible!

We currently have more than 50(!) BOOSTie from 11(!) different countries (wow!! thank you!)
It's the only way to study with me in 2025 (BOOSTies are my VIPs <3)
There's only 20(!) new spots left (one of them could be YOU :))
Enroll to join us at www.khalidadance.com/vip (Last day for December Discount!!)
All levels and styles are warmly welcome

OK - I'm in!!

That's it for this (last one of the year!) K-Newsie Update.

Much much love to you all!

xx K. (and Mr. E)

www.khalidadance.com

WAIT - I want to be a BOOSTie!

Out with the old..

Meet Moo Deng (important!)

Happy September! A shorty-short mini K-update (but.. important!)

Are you even stretching, bro? Final day(s) of Early Bird Discount for Flexi BOOST!

Free 'Making Dances' Workshop (and all the deets on Flexi-BOOST!)

See all posts from Kim Khalida Bech