Hello there, you. Happy Friday!

How have you been doing this week? How are things right now where you are at? What are you up to this weekend?

Let me know in reply to this email!

In this update you will find:

3 Ways to Improve your Transitions in Dance
An update on our Korean Sword Art Black Belt Test!
The latest Blog Updates (well, ONE blog update)
All the REELS I've posted since our last update
A NEW GIVEAWAY for my journal-loving friends
A FREE online Workshop for you THIS Sunday

ALSO. Only 14 Days left in the YEAR! Whut..

3 Transitions Tips (and a Journal/Passion Planner GIVEAWAY)

In this Weeks IG-Live update I share my 3 favourite Tips for Fluid Transitions in Dance:

breath
rotation
un-locking your joints

Watch the full IG Video (and join the GIVEAWAY) HERE.

Martial Arts Update - we MADE IT!

For those of you who read last week's update: Thank you for the finger crossing!!

Both Mr E and I passed our 1st degree Dan (black belt) test in Haidong Gumdo (Korean Sword Art)

It was mega exciting. It was super fun. We were fully tired. And happy.

You can read all about it here.

On to the Blog posts!

A look back at 2021 <3

How about them REELS?

Freshly baked two of them for you TODAY! :)

To see what else I'm up to, Follow me on the Instagramz! (the IG stories is where it’s at)

Note: I’m also re-posting REELS in my FB Group - where we now have 932(!) members! Thank you!!

Last but not least: Join me for a FREE Workshop 'Fluidity & Flow' THIS Sunday!

Feeling like some Dance & Movement this weekend?

If yes, I have very good news for you :)

Join me for a FREE 1-hour Online Workshop on Fluidity & Flow!

How? Via Zoom & FB Live
When? THIS Sunday, 19th of December
What time? 11:30 CET (Berlin Time)

Sign up HERE to reserve your spot!

I can’t WAIT to share this class with you. It is one of my absolute favourite topics.

(TIP: you'll get the Recordings even if you cannot make it live)

See you SOON.

x Kim/Khalida

All my Freebies in one spot!

Yess yes yes. Freebies. I loves them. You loves them.

Check out my full freebie list here.

ENJOY!

Aand.. Study with me 'for REAL' in 2022!

If you're into studying with me DEEPLY (of course you are, right?), then my online Strength - Flexibility - Dance BOOST Program is the way to do it.

It will be the ONLY thing I'm teaching (BD wise) for 2022 (except for maybe an online guest class here and there)

Right now we have 48(!) signed-up BOOSTies already for the next edition, tuning in (live or via recordings) from 12 different countries. Crazy cool, right?

HERE (it's a REEL) are some of the recent feedbacks from current BOOSTies

Hope to welcome you at BOOST, too!

Wishing you a beautiful weekend, and see you very soon!

Much much love,

xx Kim/Khalida

www.khalidadance.com/boost

YESS - Sign me up for the FREE Fluidity & Flow WS!

Meet Moo Deng (important!)

Happy September! A shorty-short mini K-update (but.. important!)

Are you even stretching, bro? Final day(s) of Early Bird Discount for Flexi BOOST!

Free 'Making Dances' Workshop (and all the deets on Flexi-BOOST!)

Catch the Free FB Live Session Replay! August (finally!) K-Update

See all posts from Kim Khalida Bech