NEW - Summer STRONG with Khalida (4-Week LIVE Series + Recordings)

Let's get STRONG together this Summer!

Would you like to..

• Get STRONG and more MOBILE at the same time?
• Feel more energized, more balanced, and more fit?
• Learn how to use KettleBells for Posture and Fitness in an efficient way?
• Learn how to create your own Home Workout routine, for Dance and Life?
  
• Do all of this from wherever you are, in just one session per week?

What will we do?

• In this 4-Week Program you will learn my favorite KettleBell Exercises
• Based on Pavel Tsatsouline's 'Simple & Sinister' book (highly recommended!)
  
• We will practice KB Moves for Strength, Stamina and Mobility combined
• The Heart of this Routine are KettleBell Swings and Turkish GetUps
  
• You will also learn how to put together your own Home Workout Routine
  

Who is it for?

• This Program is for dancers (and movers) of any level who want to work on their fitness and posture/strength/mobility, and learn how to put together a workout routine from home
• To adapt the exercises from this Program for your current strength level you can: 1. Adjust the weights 2. Use the session of Week 1 for adaptation options for each exercise.

Why KettleBell Training?

• Kettlebell Training is the MOST effective way to get (and stay!) limber, strong and fit, even in between practice sessions
• Kettlebells take up only little space (almost nothing compared to a gym!) 
• You can use them in a wide variety of exercises, for achieving different goals
• I started practicing with Kettlebells to improve my form for Martial Arts and I was astounded at how much it has enabled me to keep my form, as well as improve my stamina and strength WHILE staying mobile, which has had a very positive impact on my dance practice and performances as a bonus.
• BONUS: This Series will include a shorter version of this routine. This is what I do to prepare myself physically in just 2-3 weeks to get ready for dance performances and photo shoots

What do I need?

• A KettleBell (or a Substitute - email me for tips!)
• A yoga mat or towel
• A yoga block (or gym shoe)
• A lighter (hand) weight 

• Summer STRONG starts on Thursday, 15th of July 2021
• Live Sessions are held via Zoom/FB on Thursdays, 12:15-13:00 CET
  
• The Program runs for 4 Weeks (ends Thursday 5th August)

How can I join the Classes?

• You can join 'Live' via Zoom/FB or catch up at your own pace via downloadable/streaming Recordings

• You will see your Gumroad Receipt (with a 'Thank you' note)
• You’ll get an email with the Zoom Link & a Private FB Group invitation (also check your spam/promotions folder just in case!)

What if I cannot make it 'live'?

• Even if you cannot make it 'real time', you will still get the recordings
• Optionally, you can review the recordings in our private FB Group (Tip: You can ask me questions there, even if you catch up with the videos later!)
• The Gumroad videos will stay yours forever, so you can keep on using them for practice