A FREE 9-minute turnout improvement routine for you!
This video has my favorite exercises for deepening turnout.
Doing these exercises regularly will help you improve your hip rotation from the inside out, which will in turn give you:
- Smoother travelling steps
- Strong, effortless shimmies
- Beautiful leg lines in dance
Enjoy, and let me know how this works for you!
Note: You will need a yoga mat or towel, set of 2 yogablocks (a small step or ledge will do, to) and a wall or doorframe for support.
Have fun with these movements!
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