Profile PictureKhalida Bech Online

BOOST yourself ONLINE! Strength - Flexibility - Dance and Creativity Classes for all Levels

Give yourself a Khalida BOOST this Fall/Winter!

3 Ways to catch your Skirt, a new FREE Workshop.. and a Friday update!

Catch the replay! (and join me LIVE today for day 2)

FREE BOOST Taster Week for you!

We're back! 10 Ways to create a dance that rocks (both you and your audience!)

On Floorwork, Props, and gravity surprises!

Shimmies, Props (and a bonus motivation tip!)

Two Tips for Dancing with Hands & Arms (and my favourite 'armspirations')

2 Dance Challenges and Happy Friday to you!

On Belly Roll Tips, Mr. E's Magical Hiccup Remedy, a Breathing Book and BOOST

Catching up! On Books, Podcasts and 'Dancing with Angles'

On Directions in Dance, Mellow Celebrations, Love, Taxes & Memories

On Silhouettes, Power Moves, New Inputs and Props

3 Tips for Improvisation, a new DANCE Challenge.. and a silly Pirate Run!

On Star Wars, Fluid Transitions, Mind Tricks and Dance Crushes

Give yourself a BOOST this Spring/Summer!

Dance Day and BOOST Season 2 GIVEAWAY! (fixed all the links & added replays!)

Dance Day and BOOST Season 2 GIVEAWAY today!

The Magic of Magencé - a FREE workshop for you!

On helpful failures, deep learning, props and nature.

We're back! Magnolia Piccies, brave Decisions and Beginner Fan Veil Tips

More ways to cope (and a thank you to you all!)

Kindness (to ourselves and others) matters. Especially right now.

Don't wait. Go for it NOW. Why claiming our space is important.

On QUEENS, spins, beauty and inspiration.

Happy Valentine's Day! Cat-hugs for you.

Life is SHORT, and so am I (also, so this Newsletter - for once!)

DONE is better than Perfect. ..Right?

How do you BEGIN? On Bellydance Superstars, Inspiration and Walking the Walk

On Rope Skipping, Procrastination, Red Lipstick and Connection

On Intros, Moods, Sword Cartwheels and Dance Crushes

Recordings are Uploaded! The Magic of Intros

The Magic of Intros - Tips and Hot Update!

The Magic of Intros - How to and Update!

Study online with me in 2022!

Sending you the Warmest Hugs

Recordings are Uploaded! Fluidity & Flow

We made it! Thanks so much

Free online workshop! Fluidity & Flow

What Korean Sword Art can teach you as a Dancer

Watch the replay(s) - Turning Tips and BOOST Season 1 GIVEAWAYS (final day!)

Watch the replay - Rhythm & Dance with Khalida - SAIDI & BOOST Season 1 GIVEAWAY

Study online with me in 2022!

Watch the replay - Rhythm & Dance with Khalida - SAMAI THAQUIL - WOW/BOOST Update!

Watch the Replay - Double Fan Veil Fun - FB Live with Khalida

Don't Panic! 42 is the new 12 :)

Watch the replay - Silk Ironing Party with Khalida - FANVEIL FUN

Watch the replay - Rhythm & Dance with Khalida - MASMOUDI KEBIR

Study ONLINE with me this Summer/Fall!

Watch the replay - Rhythm & Dance with Khalida - CHIFTITELLI TAXEEM!

Recordings are Uploaded! Double Veil Romance

Free online workshop! Double Veil Romance

NEW - FREE downloadable 8-minute ABS workout!

NEW - Join me THIS weekend for REELS Basics with Khalida!

NEW - Make a Wish on FB Live today!

Give yourself a Shimmy BOOST!

NEW - Join my Cardio FUN Live Mini Workout on THURSDAY!

NEW - Join my Foam Rolling Party on FB Live today!

NEW - Work out that BOOTY with me!

NEW - Free Workouts & Flexibility Sessions - FIT with Khalida!

Watch the replay - Rhythm & Dance with Khalida - MALFOUF!

Watch the Replay! Live Q&A with Khalida - On Cultivating Creativity

Come and join! - FREE FB Live Q&A with Khalida - Improvisation Tips

Watch the replay - Rhythm & Dance with Khalida: New Series!

NEW: Posing for Pictures with Khalida 1+2 Package Deal for D4C <3

Study online with me in 2021!

Join me on FB Live today - Free 30-minute dance session - 2020 MegaMix

Watch the replay - Smooth Transitions - Happy Holidays!

Join me on FB Live today - Free 30-minute dance session - smooth transitions

A thank you to all my BOOSTies of 2020

Watch the replay - Free FB Live - Side-Hip Turns

Join me on FB Live today - Free 30-minute dance session - 3D Figure Eights

Watch the replay - Free FB Live - 3D Figure Eights

Join me on FB Live today - Free 30-minute dance session - 3D Figure Eights

New instructional video - Drum Solo Combo with Serkan Tutar

Watch the Replay! FREE FB Live Recording - Belly Rolls & Undulations <3

Watch the Replay! FREE FB Live Recording - Horizontal Figure Eights - & WOW21!

Join me on FB Live today! Free 30-minute lunchtime dance session - figure 8s

Watch the Replay! FREE FB Live Recording - Omis/Tilted Hip Circles!

Watch the Replay! FREE FB Live Belly WORK Session Recording

Watch the Replay! FREE FB Live Fan Veil Turns Session Recording

New instructional video - Shakira Style with Kasia!

New instructional video - Yoga with Rosa (en français!)

Watch the Replay with me! Free FB Live Fan Veil FUN-damentals FB Live Session

New instructional video - Shimmy Layering Drill with Lou Pradas!

Why I love ballet

Watch the Replay - Free FB Live Session 'Traveling Barrel Turn'

ONE spot left for Fall/Winter (and Silk Veil) BOOST!

Last 10 Spots left for Fall/Winter BOOST!

Study online with me this Fall/Winter!

Dance with me this August! 4 quick travelling step secrets

MoveSpiration ONLINE - A Crosstraining Day with Khalida and her favorite teachers :)

FREE 15-minute Taiji follow-along session with Sandra <3

Online Workshop 'Posing for Pictures' with Khalida

Study online with me in 2020!

Shimmy for a good cause with Khalida in June!

Let's Dance! New video releases and upcoming online projects :)

Now with a working link :) Online ZOOM classes with Khalida!

Free 2,5 minute dance-along video!

New D4C instructional video - Jallabina Workout with Amina El Mallah and New Release!

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