Kim Khalida Bech
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Strength - Flexibility - Dance ONLINE
BOOST your movement, confidence and creativity
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Happy Friday! Check out today's BOOST class for FREE :)
May 19, 2023
Happy May! On the art of Showmanship (and 2 good newsies!)
May 11, 2023
Happy April! This K-Newsie is for the curious ones.
April 14, 2023
Goodbye, March - Hello April! Final day for Discount code 'KLOVE'
March 31, 2023
It's springtime! Get a FREE double veil class!
March 23, 2023
March update! Less is more (in dance and life)
March 10, 2023
Happy February! Bonus Veil Tuck Tip, Sword Art Update and Beautiful Hands
February 17, 2023
Happy Valentine's Day! Cat-hugs for you.
February 14, 2023
Visualization, Veil Tucks and .. BOOSTie Veedbacks :)
February 10, 2023
Sometimes, Less is More (on choices and clearing space)
February 3, 2023
Three Tips for Dancing with Veil (and a bonus BOOST discount!)
January 27, 2023
Get the FREE 'Veil Dance Essentials' Workshop Recordings!
January 24, 2023
Veil Dance Essentials - a FREE workshop for you!
January 20, 2023
(Linkies corrected) Happy 2023! Five Props Ideas, Three Questions, Two Blog Updates, One Podcast and a FREE Class replay for 2023!
January 13, 2023
Happy 2023! Five Props Ideas, Three Questions, Two Blog Updates, One Podcast and a FREE Class replay for 2023!
January 13, 2023
UPDATE - Study online with me in 2023! (scroll for kittens)
January 10, 2023
UPDATE - Study online with me in 2023! (scroll for kittens)
January 9, 2023
Props Tips with Khalida! Dancing with Fan Veils
December 30, 2022
Props Tips with Khalida! Dancing with Wings
December 29, 2022
Props Tips with Khalida! Dancing with Veil
December 27, 2022
Catch the Free BOOST Dance Session Replay!
December 15, 2022
FREE BOOST Dance FB Live Session today!
December 9, 2022
Happy December! On hope, beauty, painting with words, moving slowly and cold remedies <3
December 2, 2022
Tips for safe hair dance moves, fall walk piccies and mini update!
November 18, 2022
We're back! Martial Arts Piccies, WOW Interview & Skirt Kick Inspiration!
November 11, 2022
Happy Friday! If you speak/understand German, today's Newsie is for you!
November 4, 2022
Happy November 1st! Props Dancing Tips, Flipping it Back, BOOST 2023 and WOW5.0
November 1, 2022
Study online with me in 2023! Final day to get a free BOOSTie T-Shirt!
October 31, 2022
Congrats to our BOOST 2023 Giveaway WINNERS!
October 14, 2022
Catch the BOOST 2023 Giveaway replay!
October 7, 2022
Don't Panic! 43 is the new 42 :)
October 5, 2022
Give yourself a Khalida BOOST this Fall/Winter!
September 5, 2022
3 Ways to catch your Skirt, a new FREE Workshop.. and a Friday update!
September 2, 2022
Catch the replay! (and join me LIVE today for day 2)
August 30, 2022
FREE BOOST Taster Week for you!
August 29, 2022
We're back! 10 Ways to create a dance that rocks (both you and your audience!)
August 19, 2022
On Floorwork, Props, and gravity surprises!
July 22, 2022
Shimmies, Props (and a bonus motivation tip!)
July 8, 2022
Two Tips for Dancing with Hands & Arms (and my favourite 'armspirations')
June 24, 2022
2 Dance Challenges and Happy Friday to you!
June 17, 2022
On Belly Roll Tips, Mr. E's Magical Hiccup Remedy, a Breathing Book and BOOST
June 10, 2022
Catching up! On Books, Podcasts and 'Dancing with Angles'
June 3, 2022
On Directions in Dance, Mellow Celebrations, Love, Taxes & Memories
May 27, 2022
On Silhouettes, Power Moves, New Inputs and Props
May 20, 2022
3 Tips for Improvisation, a new DANCE Challenge.. and a silly Pirate Run!
May 13, 2022
On Star Wars, Fluid Transitions, Mind Tricks and Dance Crushes
May 6, 2022
Give yourself a BOOST this Spring/Summer!
May 1, 2022
Dance Day and BOOST Season 2 GIVEAWAY! (fixed all the links & added replays!)
April 29, 2022
Dance Day and BOOST Season 2 GIVEAWAY today!
April 29, 2022
The Magic of Magencé - a FREE workshop for you!
April 22, 2022
On helpful failures, deep learning, props and nature.
April 1, 2022
We're back! Magnolia Piccies, brave Decisions and Beginner Fan Veil Tips
March 25, 2022
More ways to cope (and a thank you to you all!)
March 11, 2022
Kindness (to ourselves and others) matters. Especially right now.
March 4, 2022
Don't wait. Go for it NOW. Why claiming our space is important.
February 25, 2022
On QUEENS, spins, beauty and inspiration.
February 18, 2022
Happy Valentine's Day! Cat-hugs for you.
February 14, 2022
Life is SHORT, and so am I (also, so this Newsletter - for once!)
February 10, 2022
DONE is better than Perfect. ..Right?
February 6, 2022
How do you BEGIN? On Bellydance Superstars, Inspiration and Walking the Walk
January 30, 2022
On Rope Skipping, Procrastination, Red Lipstick and Connection
January 23, 2022
On Intros, Moods, Sword Cartwheels and Dance Crushes
January 15, 2022
Recordings are Uploaded! The Magic of Intros
January 9, 2022
The Magic of Intros - Tips and Hot Update!
January 8, 2022
The Magic of Intros - How to and Update!
January 7, 2022
Study online with me in 2022!
December 29, 2021
Sending you the Warmest Hugs
December 26, 2021
Recordings are Uploaded! Fluidity & Flow
December 21, 2021
We made it! Thanks so much
December 17, 2021
Free online workshop! Fluidity & Flow
December 17, 2021
What Korean Sword Art can teach you as a Dancer
December 10, 2021
Watch the replay(s) - Turning Tips and BOOST Season 1 GIVEAWAYS (final day!)
December 2, 2021
Watch the replay - Rhythm & Dance with Khalida - SAIDI & BOOST Season 1 GIVEAWAY
November 25, 2021
Study online with me in 2022!
November 13, 2021
Watch the replay - Rhythm & Dance with Khalida - SAMAI THAQUIL - WOW/BOOST Update!
November 5, 2021
Watch the Replay - Double Fan Veil Fun - FB Live with Khalida
October 20, 2021
Don't Panic! 42 is the new 12 :)
October 5, 2021
Watch the replay - Silk Ironing Party with Khalida - FANVEIL FUN
October 1, 2021
Watch the replay - Rhythm & Dance with Khalida - MASMOUDI KEBIR
September 6, 2021
Study ONLINE with me this Summer/Fall!
July 11, 2021
Watch the replay - Rhythm & Dance with Khalida - CHIFTITELLI TAXEEM!
July 9, 2021
Recordings are Uploaded! Double Veil Romance
July 5, 2021
Free online workshop! Double Veil Romance
June 27, 2021
NEW - FREE downloadable 8-minute ABS workout!
June 20, 2021
NEW - Join me THIS weekend for REELS Basics with Khalida!
May 21, 2021
NEW - Make a Wish on FB Live today!
April 28, 2021
Give yourself a Shimmy BOOST!
April 25, 2021
NEW - Join my Cardio FUN Live Mini Workout on THURSDAY!
March 24, 2021
NEW - Join my Foam Rolling Party on FB Live today!
March 20, 2021
NEW - Work out that BOOTY with me!
March 19, 2021
NEW - Free Workouts & Flexibility Sessions - FIT with Khalida!
March 10, 2021
Watch the replay - Rhythm & Dance with Khalida - MALFOUF!
February 25, 2021
Watch the Replay! Live Q&A with Khalida - On Cultivating Creativity
February 15, 2021
Come and join! - FREE FB Live Q&A with Khalida - Improvisation Tips
February 10, 2021
Watch the replay - Rhythm & Dance with Khalida: New Series!
January 28, 2021
NEW: Posing for Pictures with Khalida 1+2 Package Deal for D4C <3
January 14, 2021
Study online with me in 2021!
December 30, 2020
Join me on FB Live today - Free 30-minute dance session - 2020 MegaMix
December 30, 2020
Watch the replay - Smooth Transitions - Happy Holidays!
December 24, 2020
Join me on FB Live today - Free 30-minute dance session - smooth transitions
December 23, 2020
A thank you to all my BOOSTies of 2020
December 18, 2020
Watch the replay - Free FB Live - Side-Hip Turns
December 17, 2020
Join me on FB Live today - Free 30-minute dance session - 3D Figure Eights
December 16, 2020
Watch the replay - Free FB Live - 3D Figure Eights
December 10, 2020
Join me on FB Live today - Free 30-minute dance session - 3D Figure Eights
December 9, 2020
New instructional video - Drum Solo Combo with Serkan Tutar
December 3, 2020
Watch the Replay! FREE FB Live Recording - Belly Rolls & Undulations <3
December 3, 2020
Watch the Replay! FREE FB Live Recording - Horizontal Figure Eights - & WOW21!
November 26, 2020
Join me on FB Live today! Free 30-minute lunchtime dance session - figure 8s
November 25, 2020
Watch the Replay! FREE FB Live Recording - Omis/Tilted Hip Circles!
November 20, 2020
Watch the Replay! FREE FB Live Belly WORK Session Recording
November 12, 2020
Watch the Replay! FREE FB Live Fan Veil Turns Session Recording
November 5, 2020
New instructional video - Shakira Style with Kasia!
November 1, 2020
New instructional video - Yoga with Rosa (en français!)
October 21, 2020
Watch the Replay with me! Free FB Live Fan Veil FUN-damentals FB Live Session
October 8, 2020
New instructional video - Shimmy Layering Drill with Lou Pradas!
September 27, 2020
Why I love ballet
September 20, 2020
Watch the Replay - Free FB Live Session 'Traveling Barrel Turn'
September 9, 2020
ONE spot left for Fall/Winter (and Silk Veil) BOOST!
September 4, 2020
Last 10 Spots left for Fall/Winter BOOST!
August 31, 2020
Study online with me this Fall/Winter!
August 29, 2020
Dance with me this August! 4 quick travelling step secrets
August 2, 2020
MoveSpiration ONLINE - A Crosstraining Day with Khalida and her favorite teachers :)
July 24, 2020
FREE 15-minute Taiji follow-along session with Sandra <3
July 18, 2020
Online Workshop 'Posing for Pictures' with Khalida
July 10, 2020
Study online with me in 2020!
June 24, 2020
Shimmy for a good cause with Khalida in June!
June 16, 2020
Let's Dance! New video releases and upcoming online projects :)
May 12, 2020
Now with a working link :) Online ZOOM classes with Khalida!
May 2, 2020
Free 2,5 minute dance-along video!
March 14, 2020
New D4C instructional video - Jallabina Workout with Amina El Mallah and New Release!
March 6, 2020